Pilates Mat Classes:

Mat Class:  In this a 55 minutes class and you will learn exercises upon which the entire Pilates method is built.  This class which focuses on the fundamentals of mat work and incorporates the use of props  (foam roller and other props) to achieve our goal of the class.  We focus on stretching areas of the body that are typically tight on the everyday person. 

Pilates Mixed Apparatus Circuit Classes:

This 55 minute intermediate to advanced class requires prior Pilates experience (private sessions and/or experience with mat classes.)   This class includes instruction and utilizes all of the Pilates equipment at Balanced Pilates Studio.

Teen Mat Classes:

This 50 minute fun beginner to intermediate class is designed for 13-18 year old teens for a focus on building lean, toned, balanced muscles and a strong core.  This class focuses on the fundamentals of mat work and incorporates the use of props  (foam roller and other props) to achieve our goal of the class.  We focus on stretching areas of the body that are typically tight on the everyday person. 

Custom Group Pilates Classes (please inquire at the studio for pricing)

Want to put your own group of four or five, or even two together for a specific day and time?   We can accommodate at GNO (girls night out) and we can tailor mat and equipment classes to your group’s ability.

*Due to the small class sizes (6-8 max) please call to reserve your spot in the class balancedpilatesstudio@gmail.com or 508-944-9281

We look forward to seeing you at Balanced Pilates Studio.